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Whether you're looking for the perfect gift for your dad, grandfather, or a father figure in your life, we have something special just for you. Save 15% off selected items until 6/16/24. Use code DAD. ⮞
Whether you're looking for the perfect gift for your dad, grandfather, or a father figure in your life, we have something special just for you. Save 15% off selected items until 6/16/24. Use code DAD. ⮞

Low Carb Kitchen

  • Image of breakfast skillet
    Melissa's Produce

    Soyrizo Breakfast Skillet

    September 2022
    In preparing this month’s recipe,  I was reminded of a similar recipe makeover, also using Melissa's Soyrizo, which is very close to my heart, literally!
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  • Image of stuffed peppers
    Melissa's Produce

    Hatch on Hatch: Low Carb Stuffed Peppers

    August 2022
    I had just received my first batch of Hatch peppers of the season and I was anxious to taste them. In the habit of paging through recipes for ideas before hitting the kitchen, I came across Chef Ida’s recipe.

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  • Image of Jicamas
    Melissa's Produce

    Kick-off with Jicama – Three Ways!

    September 2018
    Over half of the U.S. adult population, some 154 million, qualify as being overweight or obese. Another 29 million of us have Diabetes, many as a direct result of being overweight.
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  • Image of Taco Patties
    Melissa's Produce

    Carb Solution: Cinco de Mayo

    May 2018
    Cinco de Mayo menus are filled with many traditional Mexican favorites that just cannot be tolerated by the conscientious carb counter or diabetic.
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  • Image of Tamale Pie
    Melissa's Produce

    Carb Solutions: Tamale Pie!

    May 2016
    In the spirit of this month’s Cinco de Mayo celebrations, I decided to revisit a favorite dish of my own childhood, which I continued to make occasionally as an adult until I had to start counting carbs.
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  • Image of Taco Shell
    Melissa's Produce

    Carb Solutions: The Taco Shell

    August 2015
    A quick Internet search for low-carb tortilla recipes will produce many glycemic-friendly alternatives for this iconic component of Mexican cuisine.
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