Low Carb Kitchen

January 2024
Your birthday is the most important holiday of the year and should be treated as such. After all, without a birth day we wouldn’t be here at all! (Don’t think about that for too long.)

July 2022
The melon is one of my favorite summertime pleasures, no matter the variety! Refreshingly juicy, sweet yet low in calories, fresh melons are packed with vitamins and nutrients that contribute to a healthy and well-hydrated metabolism.

January 2017
Firstly, be assured that this feature has nothing to do with cauliflower. There are hundreds of mock-rice recipes on the internet that use this veggie as the main ingredient...

November 2016
The Thanksgiving table, even going back to the no-frills Pilgrims, has always been about celebrating with a bounty of traditional home-cooked dishes.

October 2015
While my days are done spending one Saturday morning each month making and hanging a few different kinds of pasta noodles all over the kitchen and sometimes beyond...

March 2015
Last month I presented a complete low glycemic breakfast. So let’s continue through the day to a tasty lunch-in-a-bowl that uses ingredients that will not generate either a mid-afternoon carbohydrate crash...