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Low Carb Kitchen

  • Image of Summer Melon Salad
    Melissa's Produce

    Carb Solution: More Melons!

    July 2022
    The melon is one of my favorite summertime pleasures, no matter the variety! Refreshingly juicy, sweet yet low in calories, fresh melons are packed with vitamins and nutrients that contribute to a healthy and well-hydrated metabolism.
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  • Image of Pan-Fried Freekeh
    Melissa's Produce

    Carb Solutions: Fried Rice

    January 2017
    Firstly, be assured that this feature has nothing to do with cauliflower. There are hundreds of mock-rice recipes on the internet that use this veggie as the main ingredient...
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  • Image of Pasta Noodles
    Melissa's Produce

    Carb Solutions: Pasta Noodles

    October 2015
    While my days are done spending one Saturday morning each month making and hanging a few different kinds of pasta noodles all over the kitchen and sometimes beyond...
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  • Image of Chicken Noodle Lunch
    Melissa's Produce

    Chicken Noodle Lunch

    March 2015
    Last month I presented a complete low glycemic breakfast. So let’s continue through the day to a tasty lunch-in-a-bowl that uses ingredients that will not generate either a mid-afternoon carbohydrate crash...
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