Low Carb Kitchen

June 2024
Instant ramen noodles (aka cup noodles) have been a GO-TO staple in the American college student diet since this convenience product came on the market.

November 2022
Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.

April 2022
One of the world’s most versatile and main food crops is the potato. The word fritter is derived from Latin “to fry.” Every country with a potato crop also has some version of a fried potato-in-a-batter dish.

August 2021
High carb flour-based snack foods are off-limits for the carb counter, including a well-known deliciously addicting cheese-flavored mini cracker. However, here’s a glycemic-friendly version of these tasty morsels...

August 2019
Since a cup of hot soup is a good way to warm up against a frigid December day, then it seems reasonable to expect some cooling comfort from a bowl of cold soup...

August 2018
Cauliflower is a healthy food in its own right. The veggie has been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer and ovarian cancer.