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Low Carb Kitchen

  • Image of sunflower choke fritters
    Melissa's Produce

    Carb Solutions: Sunflower Choke Fritters

    April 2022
    One of the world’s most versatile and main food crops is the potato. The word fritter is derived from Latin “to fry.” Every country with a potato crop also has some version of a fried potato-in-a-batter dish.
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  • Image of Power Crackers
    Melissa's Produce

    Carb Solution: “Cheese-It” Power Crackers

    August 2021
    High carb flour-based snack foods are off-limits for the carb counter, including a well-known deliciously addicting cheese-flavored mini cracker. However, here’s a glycemic-friendly version of these tasty morsels...
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  • Image of Roasted Cauliflower & Red Papaya with Ginger
    Melissa's Produce

    Will the REAL Cauliflower Please Stand!

    August 2018
    Cauliflower is a healthy food in its own right. The veggie has been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer and ovarian cancer.
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