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Low Carb Kitchen

  • Image of Pizza
    Melissa's Produce

    Carb Solution: The Pizza Dough Quest

    June 2022
    I have lost count of the number of faux pizza crusts that I have tried over the years to pursue the holy grail of the carb-counting world – a glycemic acceptable and reasonable facsimile in taste and texture to this iconic dish.
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  • Zucchini & Gruyere Frittata Squares
    Melissa's Produce

    Carb Solution: Frittata Finger Food

    March 2019
    The frittata has been described as an Italian omelet as well as a crust-less quiche. While it is an egg-based dish, the frittata is not folded over or finished on the stove top...
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  • Image of No-Carb Lasagna
    Melissa's Produce

    Low-Carb Solution: Mama’s Lasagna!

    February 2016
    One of the things I remember most clearly about the day that my doctor informed me that I had won the Type 2 Diabetes lottery, was an example she used in describing the disease’s impact on my diet going forward...
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  • Image of Chicken Noodle Lunch
    Melissa's Produce

    Chicken Noodle Lunch

    March 2015
    Last month I presented a complete low glycemic breakfast. So let’s continue through the day to a tasty lunch-in-a-bowl that uses ingredients that will not generate either a mid-afternoon carbohydrate crash...
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