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Low Carb Kitchen

  • Image of roasted canteloupe
    Melissa's Produce

    Carb Solutions: Roasted Cantaloupe?

    March 2022
    Unlike most of the recipes that appear in this blog, this month’s low carb dish is not a solution for anything, except maybe a delicious and extremely healthy lunch!
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  • Image of Low Carb Fig Newton
    Gwendolyn Carranza

    Carb Solution: The Fig Newton

    September 2021
    Before getting to the cookie solution for this famed snack food, let’s first consider the main attraction to these iconic fruit bars. Figs are a carb counter’s best friend!  Fresh, dried or cooked, the fig contains very few carbohydrates and, therefore, has little impact on blood sugar levels in most any form. 
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  • Carb Solution:  Ice Cream!
    Melissa's Produce

    Carb Solution: Ice Cream!

    July 2020
    While a large bowl of made-in-Vermont Chocolate Chip Cookie Dough Ice Cream can never again be a solution to the sweltering temperatures of July...
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