Flavor First

October 2009
Harira is a spicy Moroccan stew, often made with lamb, vegetables and starchy legumes that thicken the broth.

September 2009
Though they’re available year-round, now is the peak of cucumber season.

August 2009
A neutral flavor profile means that eggplant combines well with other vegetables and seasonings. Ratatouille is a perfect example.

April 2009
If you’re looking for vegetable ideas to add to your Easter buffet, consider cauliflower. Its sweet and nutty flavor is now at its prime -- it’s in season, plentiful and affordable.

March 2009
I’m convinced that if everyone understood the priceless benefits that fruits and vegetables contain, we’d be eating a lot more of them.

February 2009
Often considered a whole grain, quinoa is actually the seed of a plant called Chenopodium quinoa, which is related to beets, chard and spinach.

January 2009
We've heard and read much about the health benefits conferred by a variety of "super" foods such as blueberries, pomegranates, spinach and tomatoes.

December 2008
Most of us know that we need fiber in our diets, but bran cereal isn’t our only option. While it’s recommended that most adults consume 25 to 35 grams of fiber a day, the typical American eats only half this amount or less.

November 2008
If you look down at your dinner plate, and all you see are earth tones - there’s something missing. The key to healthy eating is a colorful plate at every meal.