Flavor First

February 2012
When trying to lose those unwanted pounds, many people limit their fat intake to an extreme. However, the truth is, we need some fat in our diet. It is important to recognize which fats are the “good” fats and which are the “bad” ones.

January 2012
Whether or not my clients are trying to lose weight, gain weight, lower cholesterol or strengthen their immune system, I’m always trying to increase fruit and vegetable intake.

December 2011
Originating in the Andes more than 6,000 years ago, quinoa has been "rediscovered" of late closer to home -- and with good reason.

November 2011
Somewhere between a stew and a hearty soup, this iconic Tuscan meal is not only easy on the budget; it’s surprisingly satisfying too – even to hardcore carnivores!

October 2011
Apples are stocked year-round in produce sections these days, thanks to modern transportation and farming techniques.

September 2011
The Capsicum family includes the familiar bell pepper as well as chili, banana, cayenne, poblano, shishito, habanero and jalapeno peppers (to name a few).

August 2011
I adore beets – extremely versatile, rich in color and nutrients – they’re in season year- round.

July 2011
Super foods – we hear this term over and over. It refers to a variety of brightly colored fruits and vegetables, whole grains and some nuts and seeds that have “super” nutritional properties.

June 2011
Did you know that choosing the right cookware can actually lower the fat grams in your food?