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December 2009
High quality protein is a cornerstone of the Positively Ageless eating plan. Not only does protein help us to maintain and build muscle, it also contributes to satiety or fullness.

December 2008
Most of us know that we need fiber in our diets, but bran cereal isn’t our only option. While it’s recommended that most adults consume 25 to 35 grams of fiber a day, the typical American eats only half this amount or less.

September 2008
Ramadan is a Muslim holiday celebrated on the ninth month of the lunar cycle. This year, it occurs from September 1 to September 30.