Flavor First

March 2015
The ancient Egyptians believed the concentric rings of the onion symbolized eternal life. Who knew that modern science would prove their belief so prophetic?

October 2014
Growing up in the Midwest, I was always intimidated by Thai food. The classic Thai flavoring ingredients...

May 2013
Who knew that one of the most flavorful cooking methods is healthy too? Since grilling doesn’t require much added fat, it’s an easy way to economize on calories without sacrificing flavor.

August 2012
The raw food diet has been touted for a variety of health benefits including weight loss, increased energy and better digestion.

January 2012
Whether or not my clients are trying to lose weight, gain weight, lower cholesterol or strengthen their immune system, I’m always trying to increase fruit and vegetable intake.

April 2011
Once classified as a member of the lily family, asparagus is no fragile flower. Its name is Greek for “spout” or “shoot,” and its spear-shaped form could be viewed as symbolic for its age- and disease-defying abilities.

January 2010
For many diehard white flour and processed food fans, my recommendation to “lose the white stuff” is tough to swallow.

August 2008
Watercress is underrated. This peppery green is an easy way to add crunch to a salad or zippy flavor to a ho hum soup.