Flavor First

November 2014
A very big part of my job is listening to what people eat every day. For many of my clients, articulating their daily food intake is a real eye-opener because most of us don’t think too much about what we eat and especially not how much.

December 2013
Antioxidant-rich, nutrient dense foods including whole fruits, vegetable, grains and omega-3 rich foods provide a diverse range of tastes and textures to appease the pickiest of eaters while packing a powerful punch to keep your immune system humming this winter or anytime.

July 2008
Herbs and spices are an easy and inexpensive way to make an everyday dinner into an extraordinary meal.