The Clock-Stopping Power of Fiber
December 2008
Most of us know that we need fiber in our diets, but bran cereal isn’t our only option. While it’s recommended that most adults consume 25 to 35 grams of fiber a day, the typical American eats only half this amount or less.
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Most of us know that we need fiber in our diets, but bran cereal isn’t our only option. While it’s recommended that most adults consume 25 to 35 grams of fiber a day, the typical American eats only half this amount or less.
