December 2016 The holidays are upon us and the annual Weight loss Worries are about to set in. We all love to indulge over the holidays, but most of us know that many of the celebrations we’ll be attending will have very few “healthier” choices...
August 2016 The heat waves streaking across the country bring up questions in people's minds about whether they should change their eating habits in such conditions.
May 2015 When was the last time you said, "I need to lose a few pounds," but didn't do anything because you didn't know where to start? You're not alone. Millions of people ride the weight loss roller coaster everyday.