Flavor First

November 2023
This luscious smoothie is packed with protein (12 grams per serving) and is a great way to start the day, savor a post-workout snack, or satisfy your sweet tooth at any hour!

October 2023
As many of you know, I spent several years of my culinary career as a private chef for a Saudi Prince.

September 2023
Panch Puran is an East Indian spice blend of fennel, cumin, black cumin, fenugreek, and mustard seeds.

August 2023
Pasta con le sarde (pasta with sardines) is a traditional Sicilian dish.

July 2023
With summer gardens at their peak, most of us are always looking for a new twist for serving fresh eggplants and tomatoes. How about trying Eggplant Puttanesca?

June 2023
Plump and fragrant peaches, succulent cherries, and juicy watermelon—the sweet flavors of summer are here.

May 2023
Growing up in Minnesota, my exposure to seafood and fish was very limited.

April 2023
Every time I post photos of my French Onion Soup on social media, I’m barraged with comments about how delicious it looks.

March 2023
Have you ever tried Costco’s Cranberry Walnut bread? To my dismay, I recently learned this crowd-pleaser is only a seasonal thing.