Flavor First

September 2025
Whether you’re trying to increase your protein intake or making quick snacks to take to school or the office, egg white muffins are an easy and tasty solution.

May 2023
Growing up in Minnesota, my exposure to seafood and fish was very limited.

September 2018
While most of my recipes are now in electronic form, I still have my trusty wooden recipe box, comprised mostly of old familiar recipes from family and friends. And now that September’s upon us, comfort food and hot hearty meals come to mind.

August 2016
The heat waves streaking across the country bring up questions in people's minds about whether they should change their eating habits in such conditions.

April 2016
I’ve always been an egg fan, but everything changed when I got my own chickens. From the bright orange yolks to the amazingly incredible flavor...

July 2014
Summer is in full swing and, with it, warmer weather and longer days! One of my favorite things about this time of year is being able to cook - and eat - outside.

August 2013
This summer, you can still enjoy tasty with your friends and family-- without breaking the bank on your calorie budget (but, there’s no self-denial here).

February 2009
Often considered a whole grain, quinoa is actually the seed of a plant called Chenopodium quinoa, which is related to beets, chard and spinach.

April 2008
The nutty-flavored chickpea is also known as the garbanzo bean. It is no stranger to a variety of ethnic cuisines the world over.