Flavor First

March 2021
La zuppa, il brodo, la minestra – there are lots of ways to say soup in Italian.

January 2021
As a chef and dietitian, I am always asked about healthy cooking tips, especially as they relate to weight loss. 

October 2020
The nutty-flavored chickpea, also known as the garbanzo bean, has a cosmopolitan history. 

June 2020
Growing up in the Midwest, our produce offerings were very limited compared to the plethora of fruit and vegetables that are available to me now in California.

January 2020
Whether you’re trying to check out a vegetarian lifestyle or simply want to increase your vegetable intake this year – either way, you’re making a great choice. 

September 2018
While most of my recipes are now in electronic form, I still have my trusty wooden recipe box, comprised mostly of old familiar recipes from family and friends. And now that September’s upon us, comfort food and hot hearty meals come to mind.

May 2018
Bouillabaisse, a French seafood stew that originated in Marseille, is named for its basic cooking techniques.

April 2018
They’re quick. They’re easy. They deliver big flavor in small doses and add richness we crave. What’s not to love about condiments?

March 2018
Most of us are very busy people. With that in mind, most of the recipes I develop are easy to prepare. I try not to use too many fancy ingredients or expensive kitchen tools either.