Flavor First

November 2021
When I told my husband I was developing a vegan Thanksgiving recipe for this month’s blog, he said, “why”? Fair question: since we have a Thanksgiving turkey each year, and we rarely eat vegan food. I had to think for a minute before I could explain the significance of my recipe selection.

January 2021
As a chef and dietitian, I am always asked about healthy cooking tips, especially as they relate to weight loss. 

September 2019
Many people choose to follow restrictive eating plans these days, whether it’s to lose weight or to restrict certain nutrients (such as carbohydrates) or a specific compound (such as the gluten protein) from their diets. For that reason, I tend to not write about grains as frequently as I used to.

November 2015
We’re smack dab in the middle of cold season, and if you’re lucky, you haven’t yet succumbed to a cough, sneeze or sniffle.