Melissa's Corporate Chefs
Chicken Blueberry Delight
Category
Entree
Servings
4 servings
Prep Time
15 minutes
Cook Time
30-35 minutes
Author:
Melissa's Corporate Chefs
Ingredients
-
¼ cup Flour
-
Salt and Fresh Ground Black Pepper to taste
-
4 Chicken Breast
-
1 Organic Yellow Onion, chopped
-
3 cloves Organic Garlic, chopped
-
1½ tablespoons Olive Oil
-
½ cup Red Wine
-
2 cups Blueberries
-
¼ teaspoons Lemon Juice
Directions
Rinse chicken and pat dry. Lightly season chicken breast with salt and pepper. In a bowl large enough to accommodate chicken breast, mix flour, and additional salt and pepper. Lightly dust chicken with flour mixture and set aside.
Heat a pan over high heat until you can feel it on the palm of your hand when held over the pan. Carefully add olive oil and reduce heat to medium high.
Add flour dusted chicken and brown on both sides, about 5-6 minutes per side until cooked through. Remove from pan to spare plate. Cover to keep warm.
In same frying pan set on medium high heat, sauté onion until transparent. Add garlic until fragrant, about 30 seconds. Add wine being mindful not to drip onto stove burners or down pan sides. Cook until most of the wine is evaporated. Add blueberries and lemon juice; simmer 5 minutes. Adjust seasonings.
Remove pan from heat and allow blueberry sauce to sit for 5 minutes to thicken slightly. Spoon over chicken and serve.
Filed in:
Blueberries,
Chicken Blueberry Delight,
Entree,
Garlic,
Lemon Juice,
Onion,
Organic Garlic,
Organic Yellow Onions
