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Kids and Summer Go Hand in Hand

Here are a handful of tips to keep your summer fresh and healthy:
Image of Organic Mini Red Seedless Watermelons
Always keep plenty of cut up fruits and veggies in the fridge; carrots, celery, watermelon, sprite melons or any other melon. This will ensure your kids will grab the best snack they can instead of the chips or cookies.

Set a bowl on the kitchen counter filled with ready-to-eat stone fruit like white nectarines, peaches, pluots, or any other favorites. These are perfect for a quick grab-n-go snack on the way out the door!

Prepare a pitcher of water with slices of fresh lemon or lime and slices of fresh cucumber (really!). This is so refreshing and delicious; your kids won’t crave the sugary juice or sodas.

If you are going to a barbecue, make a side-dish that you can enjoy without feeling guilty. Try making a fresh tropical fruit salad with fresh lychees or some other unusual fruits. Kids love different things and won’t realize they are healthy too!

Freeze grapes or bananas for a cool treat. You can even dip them in melted chocolate for a real treat.

Melissa’s fresh fruits and vegetables make it easy to stick to the plan for the summer. Getting your 5 – 8 servings of fresh fruits and vegetables plays an important part of your well-being, so it’s best to start now! Have a great summer.
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