March 2021 In the 1700s and early 1800s, kale, oats and barley made up the bulk of the Scottish diet. As a matter of fact, the familiar green curly kale we find in our produce departments today is also known as scotch or scotch curled kale.
January 2020 We all read about how great organic greens are for us. They contain nearly all of our essential nutrients such antioxidants, iron, calcium, potassium, iron and fiber and yet many of us still don’t eat enough of these.
April 2016 There is a lot of hoopla around Kale these days. It seems as if everyone is talking about it or trying the latest Kale recipe. And yet long before Kale was King, Swiss Chard reigned supreme.