Diabetic Friendly Foods

Seasonality: Jan - Jul & Sep - DecOrigin: USA The Garnet is also called the red yam. Quite moist, its orange-yellow flesh is described as being...

Seasonality: April - JunOrigin: Mexico A newer hybrid melon developed in Japan. The Ivory colored melon has a pure white, thin skin with occasional...

Quantity/Pack: 6 countSeasonality: April-JulyOrigin: USA/CAChefs and foodie fanatics love GEM® for its remarkable eating experience, not to mention...

Quantity/Pack: 5 PoundsSeasonality: Feb - AprOrigin: USA Grown in California. A seedless, sweet tangerine named after its bright orange, slightly b...

Seasonality: April-MayOrigin: MexicoThis fruit is celebrated for its extraordinary candy sweetness, featuring a mild and refreshing taste that supe...

As you may or may not know, cantaloupe and honeydew melons are the 2 most popular melons in the US. There are actually 3 varieties of honeydew: gre...

Quantity/Pack: 8 countSeasonality: May - OctOrigin: New Zealand Gold kiwi is a product of natural plant breeding; Gold Kiwi has a smooth skin with ...

Quantity/Pack: 3 Packages (3 Ounces each)Seasonality: Year roundOrigin: Colombia Goldenberries are small, juicy, sweet-tart fruits with delightfull...

Quantity/Pack: 3 packages, 5 oz. eachSeasonality: Sep - OctOrigin: USAFirst discovered growing wild in Africa, the tiny Goldew Pepper is bursting w...

Quantity/Pack: 1 package each variety (3 Ounces total)Seasonality: Year RoundOrigin: France Stimulate your culinary creativity by stocking your pan...

Quantity/Pack: 2 Grapefruit and 4 Oranges (about 4 lbs.)Seasonality: Year RoundA pair of seasonal citrus favorites, bursting with fresh, tangy juic...

Seasonality: Jul - NovOrigin: USAThe Guajillo pepper is mostly processed into chili powder or used as the main variety in packaged dried whole pepp...

Quantity/Pack: 3 packages (4 Ounces each)Seasonality: Year RoundOrigin: USA, MexicoMelissa’s turns up the heat with fresh Habanero Peppers. The lan...

Seasonality: May - AugOrigin: USAThis is a very special variety melon in which the seed originated in the Xingjiang area of China. Oblong in shape ...

Seasonality: Mar - May (supply depends on weather)Origin: USA Close your eyes and imagine the smell of a perfect strawberry. It’s light, fresh and…...

Quantity/Pack: 6 countSeasonality: Year RoundOrigin: Chile, Mexico & USA Melissa's Hass Avocados are the most popular variety avocado in the US...

Quantity/Pack: 5 Pounds (Mild)Seasonality: Aug - SepOrigin: USA For a spicier Hatch Pepper, see our Hatch Peppers (Hot). It's no secret why everyo...

Quantity/Pack: 3 packages (3 oz. each)Seasonality: Year RoundFresh shelled hazelnuts, great as a snack right out of the package. Also fabulous for ...

Quantity/Pack: 4 PoundsSeasonality: Nov - MarOrigin: USA Melissa’s now offers the ORIGINAL Washington navel, grown the old-fashioned way, after bei...

Quantity/Pack:Seasonality: Year-roundOrigin: VietnamConsidered Vietnam’s most illustrious variety, the Hoa Loc mango is revered for its elongated s...

Quantity/Pack: 4 PoundsSeasonality: Mar - Sep & Oct - JanOrigin: Multiple Origins The Honey Mango variety is prized for its wonderfully creamy ...

A new hybrid variety of the popular Honeydew that has the same creamy yellow-white exterior but with many more defined light brown sugar cracks, in...

Melissa’s Hot House Cucumbers are more uniformly shaped than regular cucumbers and have an appealing green color.Cucumbers can be divided into thre...

Quantity/Pack: 2 PoundsSeasonality: Year RoundOrigin: USA, Mexico Hungarian Wax Peppers are a creamy-yellow translucent color, very similar to the ...

Seasonality: Jan - NovOrigin: USA, Mexico Indian Bitter Melon is actually a member of the squash family. Resembling a bumpy cucumber, Indian Bitter...

Quantity/Pack: 3 lbs.Seasonality: Jan - NovOrigin: USA, MexicoThis variety is about the size of a large tomato, oblong egg-shaped, with the same da...

Seasonality: Apr-JunOrigin: India Product of India.There are said to be some 1,500 varieties mangoes in India. Only a few have been cleared for exp...

Quantity/Pack: 3 PoundsSeasonality: Year RoundOrigin: USA, MexicoItalian Eggplant can be an elongated pear-shape or almost cylindrical, with a glos...

Seasonality: Aug-SepOrigin: USA Good-quality Italian Prune Plums will have a cloudy film on them, similar to a blueberry, which is the fruits natur...

Quantity/Pack: 2 PoundsSeasonality: Year RoundOrigin: USA, Mexico Jalapenos are found in a multitude of Latin dishes. Ranging from mild to very hot...

Seasonality: Year RoundOrigin: USA, MexicoJapanese Cucumbers are widely used throughout Asia. As members of the gourd family, cucumbers (in general...

Quantity/Pack: 2 PoundsSeasonality: Year RoundOrigin: USA, MexicoJapanese Eggplant is one of the most talked about additions to the fresh variety o...

Origin: JapanThese are no ordinary strawberries. Melissa’s Jewelbox™ Strawberries are exquisite jewels of the fruit world, meticulously grown in Ja...

Quantity/Pack: 5 PoundsSeasonality: Feb - Mar, Sep - NovOrigin: USA Attractive reddish-purple skin with a pure white interior, the Japanese “Murasa...

Seasonality: Year RoundOrigin: USAThese bright-colored edible roots are generally labeled either sweet potatoes or yams—but, in fact, true yams are...

Kamo Nasu is a Japanese varietal eggplant that is squat and very round. It is about four inches in diameter, with a much creamier and more delicate...