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Low Carb Kitchen

  • Image of Taco Patties
    Melissa's Produce

    Carb Solution: Cinco de Mayo

    May 2018
    Cinco de Mayo menus are filled with many traditional Mexican favorites that just cannot be tolerated by the conscientious carb counter or diabetic.
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  • Image of Pan-Fried Freekeh
    Melissa's Produce

    Carb Solutions: Fried Rice

    January 2017
    Firstly, be assured that this feature has nothing to do with cauliflower. There are hundreds of mock-rice recipes on the internet that use this veggie as the main ingredient...
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  • Image of No Carb Sushi
    Melissa's Produce

    Carb Solutions: No Rice Sushi

    March 2016
    Most varieties of white rice have off the chart glycemic scores, averaging 89 (GI) and 43 (GL), putting this grain on the No Fly List for all diabetics and anyone watching their daily intake of carbs.
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  • Image of Pasta Noodles
    Melissa's Produce

    Carb Solutions: Pasta Noodles

    October 2015
    While my days are done spending one Saturday morning each month making and hanging a few different kinds of pasta noodles all over the kitchen and sometimes beyond...
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  • Image of Chicken Noodle Lunch
    Melissa's Produce

    Chicken Noodle Lunch

    March 2015
    Last month I presented a complete low glycemic breakfast. So let’s continue through the day to a tasty lunch-in-a-bowl that uses ingredients that will not generate either a mid-afternoon carbohydrate crash...
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  • Image of Avocado ‘n Egg
    Melissa's Produce

    For Starters

    February 2015
    Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.
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