Low Carb Kitchen

April 2023
Though the harvest began in late February, fresh asparagus peaks in quality and volume this month, evidenced by all promotional sales dominating retail produce isles.

May 2018
Cinco de Mayo menus are filled with many traditional Mexican favorites that just cannot be tolerated by the conscientious carb counter or diabetic.

January 2017
Firstly, be assured that this feature has nothing to do with cauliflower. There are hundreds of mock-rice recipes on the internet that use this veggie as the main ingredient...

March 2016
Most varieties of white rice have off the chart glycemic scores, averaging 89 (GI) and 43 (GL), putting this grain on the No Fly List for all diabetics and anyone watching their daily intake of carbs.

October 2015
While my days are done spending one Saturday morning each month making and hanging a few different kinds of pasta noodles all over the kitchen and sometimes beyond...

July 2015
At this time of year the summertime potato salad, in all its many glorious versions, dominates potluck picnic tables across this country.

March 2015
Last month I presented a complete low glycemic breakfast. So let’s continue through the day to a tasty lunch-in-a-bowl that uses ingredients that will not generate either a mid-afternoon carbohydrate crash...

February 2015
Since being diagnosed with Diabetes-2 some twenty years ago, these two scores have become the keel that guides my own meal plans.