Low Carb Kitchen

November 2022
Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.

October 2022
So, the good news is that breakfast patties, sausage links and bacon have no carbs at all, though a low glycemic score should not be one’s only dietary criteria.

February 2022
As a very involved fantasy football participant (fanatic), who watches almost every NFL game played each week thanks to broadcasting technology, I am always on the lookout for new healthy, good quality, low carb game day snack foods not usually found at retail stores.

January 2022
Here’s a recipe I like to prepare about this time of year when the trees are bare, the days are short and my energy level seems to fall with the lower temperatures of the January.

November 2021
The holidays are full of many “just-this-one-time” glycemic temptations that are so very hard to pass up in the name of good cheer. However, it is best to find a few healthy replica dishes so that you can enjoy those once-a-year culinary pleasures without the carbs.

August 2021
High carb flour-based snack foods are off-limits for the carb counter, including a well-known deliciously addicting cheese-flavored mini cracker. However, here’s a glycemic-friendly version of these tasty morsels...

July 2021
One of the most popular lunchtime orders in this country and, surprisingly, the U.K. is the BLT. Though the ingredients for this iconic sandwich had been around for centuries, no one thought to combine them between toasted slices of bread until 1903 at the Saratoga Race Club.

June 2021
In June, the kitchen stove is replaced with the backyard grill more often than not, which means coming up with simple side dishes that do not require more heat to prepare than the outside summer temperature. 

May 2021
May's Cinco de Mayo celebrations always present a low-carb challenge for me, especially when it comes to one of my favorites, Nachos. Unfortunately, the primary ingredient of this dish is extremely high carb, high-calorie corn tortilla chips.