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Low Carb Kitchen

  • Image of Strawberries
    Melissa's Produce

    Carb Solutions: Sunday Brunch Buffet

    April 2021
    I think my favorite meal is not breakfast, lunch or dinner – but rather Sunday brunch! Both April and May have traditional opportunities for brunch-heads, first with Easter and then Mother’s Day next month. 
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  • Avocado Lime Sorbet
    Melissa's Produce

    Carb Solution: Dessert for the Irish

    March 2021
    Bad news:
     everyone’s annual St. Patrick’s Day pub crawl, from green beer to green beer, must be cancelled this year due to the pandemic. Plan B: It is suggested that we all hunker down...
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  • Chia Pudding with Poached Tangerines
    Melissa's Produce

    Carb Solutions: Chia Breakfast

    January 2021
    I inadvertently bumped into a sugared version of this recipe while searching the ‘net for a low-carb savory dish featuring winter citrus for this month. 
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  • Butternut Mascarpone Bake
    Melissa's Produce

    Carb Solution: Hard Squash Reboot

    October 2020
    While many hard squash varieties are available year-round, the most flavorful harvests become available in the fall and winter, which is no doubt why this category also goes by the alias of 
    winter squash.
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  • Image of Low Carb Fig Newton
    Gwendolyn Carranza

    Carb Solution: The Fig Newton

    September 2021
    Before getting to the cookie solution for this famed snack food, let’s first consider the main attraction to these iconic fruit bars. Figs are a carb counter’s best friend!  Fresh, dried or cooked, the fig contains very few carbohydrates and, therefore, has little impact on blood sugar levels in most any form. 
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