Low Carb Kitchen

March 2023
Since living low carb, I have ignored all bruschetta recipes, no matter the delicious topping possibilities, due to the foundational ingredient of this classic appetizer that I had to give up long ago, the French baguette.

February 2023
Who says that counting carbs means counting OUT pasta? That is true if one is talking about regular durum wheat refined pasta, which is the most popular type of pasta sold in the U.S. marketplace.

January 2023
January for this carb counter means it is nearing the end of a long Sports Snack Season! As an avid NFL fan, this month is THE BEST when viewed from a couch.

December 2022
Duchess Potatoes are a fancy version of mashed potatoes with a recipe origin that has been lost in culinary history.

November 2022
Falafel is eaten throughout the Middle East as a popular street food. It is usually made with fava beans in Egypt, where it most likely originated, or with chickpeas in Iraq.

October 2022
So, the good news is that breakfast patties, sausage links and bacon have no carbs at all, though a low glycemic score should not be one’s only dietary criteria.

February 2022
As a very involved fantasy football participant (fanatic), who watches almost every NFL game played each week thanks to broadcasting technology, I am always on the lookout for new healthy, good quality, low carb game day snack foods not usually found at retail stores.

January 2022
Here’s a recipe I like to prepare about this time of year when the trees are bare, the days are short and my energy level seems to fall with the lower temperatures of the January.

November 2021
The holidays are full of many “just-this-one-time” glycemic temptations that are so very hard to pass up in the name of good cheer. However, it is best to find a few healthy replica dishes so that you can enjoy those once-a-year culinary pleasures without the carbs.