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Flavor First

  • Image of Beets
    Melissa's Produce

    Beets

    August 2011
    I adore beets – extremely versatile, rich in color and nutrients – they’re in season year- round.
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  • Image of Baby Spinach and Tart Cherry Salad with Roast Red Onion Dressing
    Melissa's Produce

    Melissa's July Super Spinach

    July 2011
    Super foods – we hear this term over and over. It refers to a variety of brightly colored fruits and vegetables, whole grains and some nuts and seeds that have “super” nutritional properties.
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  • Image of Salmon en Papillote with Tomatoes and Fennel
    Melissa's Produce

    Steam Heat

    June 2011
    Did you know that choosing the right cookware can actually lower the fat grams in your food?
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  • Image of Huevos Sofritos
    Melissa's Produce

    Huevos Sofritos

    May 2011
    Whole grains have sustained families and civilizations, as a familiar and comforting common thread. But in recent history, they've fallen from favor.
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  • Image of Portobellos and Asparagus
    Melissa's Produce

    Asparagus

    April 2011
    Once classified as a member of the lily family, asparagus is no fragile flower. Its name is Greek for “spout” or “shoot,” and its spear-shaped form could be viewed as symbolic for its age- and disease-defying abilities.
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  • Image of Organic Cauliflower
    Melissa's Produce

    Cauliflower: Gift of Winter - and Health

    March 2011
    It is a healthy and versatile vegetable! Cauliflower is high in vitamin C, folate (a form of vitamin B) and fiber, but low in calories -- one cup of raw cauliflower contains only 25 calories!
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  • Image of Raspberries
    Melissa's Produce

    Raspberries

    February 2011
    Did you know that raspberries are part of the rose family? With their bright red color, and delicious taste and texture, they make a versatile as well as healthy fruit choice.
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  • Image of Grapefruit
    Melissa's Produce

    Grapefruit

    January 2011
    Half a grapefruit provides more than half of an adult’s daily recommended allowance of Vitamin C, which contributes to a healthy immune system.
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