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Flavor First

  • Image of Blackberry Brandy
    Melissa's Produce

    Blackberry Brandy

    September 2012
    Whether it's a weeknight happy hour, a Saturday night party or the height of the holiday season, it can be hard to avoid consuming cocktails and wine.
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  • Image of Grilled Mango Smoothie
    Melissa's Produce

    Sweet Summer Fruit

    July 2012
    Plump and fragrant peaches, succulent cherries, and juicy watermelon -- the sweet flavors of summer are here. Sure they’re loaded with natural sugars, but you can still indulge in these seasonal sweets, even if you’re watching your weight.
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  • Image of Manzano Bananas
    Melissa's Produce

    Bananas for Manzanos!

    April 2012
    Though I recently moved to a farm, and planted as many varieties of vegetables and fruit as I could, bananas will not be in the mix.
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  • Image of Polenta
    Melissa's Produce

    Polenta Power

    March 2012
    Compared to brown and beige grains, the golden grains of corn have many of the same nutrients.
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  • Image of avocados
    Melissa's Produce

    Avocados

    February 2012
    When trying to lose those unwanted pounds, many people limit their fat intake to an extreme. However, the truth is, we need some fat in our diet. It is important to recognize which fats are the “good” fats and which are the “bad” ones.
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