February 2012 When trying to lose those unwanted pounds, many people limit their fat intake to an extreme. However, the truth is, we need some fat in our diet. It is important to recognize which fats are the “good” fats and which are the “bad” ones.
July 2011 Super foods – we hear this term over and over. It refers to a variety of brightly colored fruits and vegetables, whole grains and some nuts and seeds that have “super” nutritional properties.