Authorize.Net Verified Merchant Seal

Amazon Seal

Scientific Certification Systems

James Beard Foundation Seal

Goog Life Food Seal

OU Kosher Certified Seal

More Matters Seal

More Matters Seal
No Fat Mashed Red Spuds
By Chef Brian Salter


1 cup Skim Milk 
4 Organic Green Onions diced 
1 cup Organic Garlic chopped 
5 pounds Baby Red Potatoes (Red Spuds) skin left on 
To Your Taste Organic Grinders Black Peppercorn 
To Your Taste Salt 


Boil potatoes until tender. Do not remove skin. Chop/mash by hand or with hand mixer. 

Add milk, onions, parsley, salt and pepper, and blend until completely mixed in. 


Use a little fat-free sour cream in place of part of the milk.