1 cup Organic Strawberries
2 cups Organic Blueberries
2 cups Raspberries
1/2 cup Non Fat Organic Yogurt or Low Fat Organic Yogurt
1 tablespoon Honey or Maple Syrup
1 tablespoon Organic Oranges juice freshly sqeezed
2 tablespoons Roasted Organic Golden Flax Seed, roughly ground or crushed with a mallet
First, wash the strawberries, blueberries and raspberries.
Then cut strawberries in half and put into a bowl with the other berries.
Add other ingredients, mix together and serve with a nice slice of whole grain toast or combine it with a hearty granola.