1 cup Organic Strawberries

2 cups Organic Blueberries

2 cups Raspberries

1/2 cup Non Fat Organic Yogurt or Low Fat Organic Yogurt

1 tablespoon Honey or Maple Syrup

1 tablespoon Organic Oranges juice freshly sqeezed

2 tablespoons Roasted Organic Golden Flax Seed, roughly ground or crushed with a mallet

First, wash the strawberries, blueberries and raspberries.

Then cut strawberries in half and put into a bowl with the other berries.

Add other ingredients, mix together and serve with a nice slice of whole grain toast or combine it with a hearty granola.