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Concord Grapes and Bulgur Salad with Apples
By Chef Tom Fraker


1/2 cup Bulgur (Health Food Store) 
1/2 cup boiling water - 
2 tablespoons Apple Juice 
2 tablespoons Organic Lemon juice freshly squeezed 
1/8 teaspoon Lemon Rind finely grated 
1 stalk Organic Celery 
1 large Organic Apples (Red Delicious Apples) cored and diced 
1/2 Organic Carrots grated 
1 tablespoon Italian Parsley minced 
1 cup Concord Grapes 


Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and an hour. 

Halve the celery stalk, then cut wider half in two lengthwise. 

Cut the celery into thin slices on the diagonal. 

Place the bulgur, celery, diced apple, grated carrot, grapes, and parsley in a serving bowl and toss until combined. 

Chill, if desired, before serving.