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	You don't have to deprive yourself! Vibrant health begins when you start eating good foods that not only taste great and help you lose weight, but can even reverse health problems and signs of aging! Below we offer 3 days of delicious, easy to prepare meals that are healthy, tempting and low calorie. Mix and match … the possibilities are endless!

Strawberry Silken Tofu Smoothie Marinated & Grilled Portabello Omelet Lemon Dill Spread with Cucumbers

Asian Chicken Stir Fry Thai Mixed Veg Stir Fry Stir-Fry Tofu & Rice

Eggplant Penne Arabbiata Grilled Lime Cilantro Chicken Grilled Chicken Chipotle Wrap

 

Quick tips for delicious meals Stir Fry: One of the oldest, fastest and most fuel-efficient ways to get dinner on the table fast… Any large, heavy pan with a cover will work, for the best results, use a heavy spun-steel wok with a dome-shaped lid. Skip the aluminum or electric versions, Gas stoves are easiest for controlling heat. Get everything ready before you start. Cut foods in equal size pieces for rapid, even cooking. Always start with a hot pan, Heat thoroughly before adding cooking oil. After garlic or sliced onions, add foods in order, heaviest first. Keep the cranked up and keep stirring! Preso! The meal’s on the table before you can get them there. Additional Recipes Toasted Onion Dip with Veggies Tofu Vegetable Medley Asian Vegetable Salad Tamarillo Parfait Roasted Cauliflower with Melissa’s Good Life Foods Classic Caesar Asparagus and Onion Salad Basil and Olive Pizza Sweet and Sour Thai Eggplant