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Diabetes presents all sorts of challenges, especially when it comes to deciding what to eat. Here, we've compiled a list of great snacks and fresh produce that you can rely on.

Note that everyone's body is different, and it is always important to discuss your meal plans with your doctor. Take care if watching potassium levels and eat fruit in moderation.

Quick Tip: When possible, leave the skin on fruits and vegetables for more vitamins and fiber!

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Aleppo Chiles Amber Jewel Plums Anaheim Chiles
Anaheim Chile
Our Price: $19.99
The pepper’s flavor has sweet overtones and its heat builds on the palate Melissa’s Amber Jewel Plumcots are large, delicious plum/apricot hybrids. These thin-skinned, burgundy colored fruits are a semi-freestone variety. Anaheim (pronounced AN-uh-hym) Chile Peppers are among the most popular and commonly available chiles in the United States.
Angel Fire Peaches Armenian Cucumbers Athena Melons
More flat than round and looking very similar to a donut, this new proprietary variety is much sweeter than regular peaches. The Armenian cucumber is regarded as one of the best slicing cucumber varieties available in the marketplace today
An Athena Melon is a type of muskmelon that has a longer ripening period than most varieties so the melon remains firm and sweet without becoming soft.
Aztec Sweet Red Pepper Baby Broccoli Baby Brussels Sprouts
Baby Brussels Sprouts
Our Price: $12.29
It is the perfect stuffing pepper, use it raw in salads for an added color and when sautéed, this pepper will absorb the flavors. Melissa’s Baby Broccoli is a cross between broccoli and Gai Lan, also known as Chinese Broccoli. Baby Brussels Sprouts are great when lightly steamed and served as a healthy side dish. They are grown in Holland.
Baby Brussels Sprouts (Flow Wrapped Package) Baby Candy Cane Beets Baby Cauliflower
Tasting similar to regular cabbage, these darling fresh nutty-flavored sprouts have a solid and dense texture. Melissa’s Baby Candy Cane Beets are about the size of a golf ball with a lush foot of rich green tops, named because of the “candy cane” stripes found when you cut the beets in half. Baby cauliflower is smaller and much easier to prepare than the mature larger size cauliflower.
Baby Gold Beets Baby Heirloom Tomatoes Baby Red Beets
Baby Heirloom Tomatoes
Our Price: $15.20
Melissa’s Baby Gold Beets are about the size of a golf ball with a lush foot of rich green tops, named because of gold found on the exterior and when you cut the beets in half. Generally, an “heirloom” variety is one that has existed more than fifty years, and can reproduce from its own seed. Melissa’s Mixed Baby Heirloom Tomato pack connects us to the essence and history of homegrown varieties. Melissa’s Beets are a delicious snack, addition or garnish, and are available in a variety of colors.