Petite Baby Choy Sum
Seasonality:
- January
- Low
- February
- Low
- March
- Low
- April
- Low
- May
- Low
- June
- Low
- July
- Low
- August
- Low
- September
- Low
- October
- Low
- November
- Low
- December
- Low
- January
- Low
- February
- Low
- March
- Low
- April
- Low
- May
- Low
- June
- Low
- July
- Low
- August
- Low
- September
- Low
- October
- Low
- November
- Low
- December
- Low
Uses
A unique source of many essential vitamins, minerals and trace elements, Choy Sum is slimmer than its relative Bok Choy. The whole petite vegetable is always eaten, stem, leaves and all. Petite Baby Choy Sum may be used in stir-fries, fillings or with pasta. Choy Sum has a distinct sweet mustard flavor.
Choy Sum from Melissa’s is low in calories and is rich in Vitamin A and Vitamin C.
Selection & Storage
Petite Baby Choy Sum from Melissa’s is hand-selected for excellent quality. Choose firm stalks with fresh leaves. Avoid any brown spots. Store unwashed in the vegetable crisper of the refrigerator for up to 3 days.
Preparation
Wash thoroughly and rinse in cold water. In recipes, Petite Baby Choy Sum may be substituted for Petite Baby Bok Choy.
For availability, please use our store locator or contact us at 1.800.588.0151 and/or hotline@melissas.com.
Nutrition Facts
- Amount Per Serving
- Calories 20
- Calories from Fat: 0
- % Daily Value*
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 20mg 1%
- Total Carbohydrate 3g 1%
- Fiber 0g 0%
- Sugars 0g 0%
- Protein 2g 0%
- Vitamin A70%
- Vitamin C80%
- Calcium10%
- Iron8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
