Products

Tung Ho

Tung Ho

Also known as: Chysanthemum Leaves

Seasonality:

January
Medium
February
Medium
March
Medium
April
Medium
May
Medium
June
Medium
July
Medium
August
Medium
September
Medium
October
Medium
November
Medium
December
Medium
January
Medium
February
Medium
March
Medium
April
Medium
May
Medium
June
Medium
July
Medium
August
Medium
September
Medium
October
Medium
November
Medium
December
Medium

Uses:

A welcome addition to the fresh variety of Asian items available from Melissa’s, Tung Ho is also known as Chrysanthemum Leaves. Chrysanthemum, the name given to a large group of plants of the composite family, includes many plants that we do not ordinarily think of as chrysanthemums. The plants we do call chrysanthemums come from Asia, where they have been cultivated for more than two thousand years. Chrysanthemums are remarkable for the variety of their flowers. Tung Ho, the edible chrysanthemum leaf, was adopted centuries ago as a vegetable in China, Japan, and Southeast Asia. Use the leaves in stir-fries, soups and side dishes. They have spinach-like flavor.

Selection, Storage & Handling:

Tung Ho from Melissa’s is hand-selected for excellent quality. Choose fresh looking leaves with good color. Avoid brown or wilted leaves. Store in the refrigerator, wrapped in paper towels for up to 5 days.

Remove any tough stems from Tung Ho and wash leaves well.

For availability, please use our store locator or contact us at 1.800.588.0151 and/or hotline@melissas.com.

Nutrition Facts

Serving Size 1 cup - chopped (51g)
  • Amount Per Serving
    • Calories 12
    • Calories from Fat: 2
  • % Daily Value*
    • Cholesterol 0mg 0%
    • Fiber 2g 6%
    • Protein 2g 0%
    • Saturated Fat 0g 0%
    • Sodium 60mg 3%
    • Sugars 0g 0%
    • Total Carbohydrate 2g 1%
    • Total Fat 0g 0%
  • Calcium6%
  • Iron7%
  • Vitamin A19%
  • Vitamin C1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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