Steamed Six Bean Medley
Seasonality:
- January
- Medium
- February
- Medium
- March
- Medium
- April
- Medium
- May
- Medium
- June
- Medium
- July
- Medium
- August
- Medium
- September
- Medium
- October
- Medium
- November
- Medium
- December
- Medium
- January
- Medium
- February
- Medium
- March
- Medium
- April
- Medium
- May
- Medium
- June
- Medium
- July
- Medium
- August
- Medium
- September
- Medium
- October
- Medium
- November
- Medium
- December
- Medium
Uses
Melissa’s Six Bean Medley is a flavorful combination of white kidney, cranberry, white navy, red kidney, black-eyed and black beans that is ready to eat warm or cold right out of a convenient vacuum sealed pouch. Serve cold in salads or as a unique bean dip. Designed for quick preparation, the pouch can be heated on a stovetop by immersing in boiling water for 2-3 minutes or microwave by simply piercing three small holes in the package. Use The Medley as a base for deliciously rich minestrone soup or simply sauté with garlic and olive oil, then toss with pasta for a colorful one dish meal. All natural, with no artificial colors or flavors, beans are a great source of fiber and protein.
Selection, Storage, and Handling
Keep refrigerated. Vacuum sealed pouch allows a minimum shelf life of 6 months.
Nutrition Facts
- Amount Per Serving
- Calories 160
- Calories from Fat: 10
- % Daily Value*
- Total Fat 1g 2%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 120mg 5%
- Total Carbohydrate 35g 12%
- Fiber 7g 28%
- Sugars 3g 0%
- Protein 9g 0%
- Vitamin A0%
- Vitamin C0%
- Calcium4%
- Iron15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









