Products

Parsnips

Parsnips

Category:

Seasonality:

January
High
February
High
March
High
April
High
May
High
June
High
July
High
August
High
September
High
October
High
November
High
December
High
January
High
February
High
March
High
April
High
May
High
June
High
July
High
August
High
September
High
October
High
November
High
December
High

Uses

Resembling a carrot in shape with a pale yellow-white appearance is wider in shape than its cousin the carrot. Under its knobby skin is a creamy smooth root with a firm texture. Usually available striped of its leaves, they resemble those of celery. Tasting almost like it has been dipped in sugar and having a taste all its own, the flavor is wonderfully sweet and nutty. Parsnips have been mainly associated with stews, but its sweet personality is delicious glazed, battered and deep-fried or served in soups. Boil or steam whole for twenty minutes, or sliced for about five minutes. Saute slices in butter just until tender. Bake slices in a buttery gratin with a touch of cream and a dash of allspice or nutmeg. Roast with rutabagas, carrots, and turnips. Puree with potatoes or other root vegetables; flavor with fresh herbs or seasonings such as dill, parsley or orange flavoring. For creamy parsnip soup, cook chunks in chicken stock; add carrots and leeks. Parsnips make a perfect substitute for carrots in many recipes.

Selection, Storage & Handling

When selecting Melissa’s Parsnip look for well-formed, similarly shaped roots. Parsnips should be smooth, hard and free of soft spots or sprouts. Refrigerate, unwashed in a plastic bag up to 10 days.

Parsnips should be scrubbed with a brush under running water, prior to use.

This item is currently sold out or not in season.

Nutrition Facts

Serving Size 1 cup (133g)
  • Amount Per Serving
    • Calories 100
    • Calories from Fat: 3
  • % Daily Value*
    • Cholesterol 0mg 0%
    • Fiber 7g 26%
    • Protein 2g 0%
    • Saturated Fat 0g 0%
    • Sodium 13mg 1%
    • Sugars 6g 0%
    • Total Carbohydrate 24g 8%
    • Total Fat 0g 1%
  • Calcium5%
  • Iron4%
  • Vitamin A0%
  • Vitamin C38%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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