Parsnips
Seasonality:
- January
- High
- February
- High
- March
- High
- April
- High
- May
- High
- June
- High
- July
- High
- August
- High
- September
- High
- October
- High
- November
- High
- December
- High
- January
- High
- February
- High
- March
- High
- April
- High
- May
- High
- June
- High
- July
- High
- August
- High
- September
- High
- October
- High
- November
- High
- December
- High
Uses
Resembling a carrot in shape with a pale yellow-white appearance is wider in shape than its cousin the carrot. Under its knobby skin is a creamy smooth root with a firm texture. Usually available striped of its leaves, they resemble those of celery. Tasting almost like it has been dipped in sugar and having a taste all its own, the flavor is wonderfully sweet and nutty. Parsnips have been mainly associated with stews, but its sweet personality is delicious glazed, battered and deep-fried or served in soups. Boil or steam whole for twenty minutes, or sliced for about five minutes. Saute slices in butter just until tender. Bake slices in a buttery gratin with a touch of cream and a dash of allspice or nutmeg. Roast with rutabagas, carrots, and turnips. Puree with potatoes or other root vegetables; flavor with fresh herbs or seasonings such as dill, parsley or orange flavoring. For creamy parsnip soup, cook chunks in chicken stock; add carrots and leeks. Parsnips make a perfect substitute for carrots in many recipes.
Selection, Storage & Handling
When selecting Melissa’s Parsnip look for well-formed, similarly shaped roots. Parsnips should be smooth, hard and free of soft spots or sprouts. Refrigerate, unwashed in a plastic bag up to 10 days.
Parsnips should be scrubbed with a brush under running water, prior to use.
This item is currently sold out or not in season.
Nutrition Facts
- Amount Per Serving
- Calories 100
- Calories from Fat: 3
- % Daily Value*
- Cholesterol 0mg 0%
- Fiber 7g 26%
- Protein 2g 0%
- Saturated Fat 0g 0%
- Sodium 13mg 1%
- Sugars 6g 0%
- Total Carbohydrate 24g 8%
- Total Fat 0g 1%
- Calcium5%
- Iron4%
- Vitamin A0%
- Vitamin C38%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




