Mango
Seasonality:
- January
- High
- February
- High
- March
- High
- April
- High
- May
- High
- June
- High
- July
- High
- August
- High
- September
- High
- October
- High
- November
- High
- December
- High
- January
- High
- February
- High
- March
- High
- April
- High
- May
- High
- June
- High
- July
- High
- August
- High
- September
- High
- October
- High
- November
- High
- December
- High
Uses:
The mango is known as the 'king of fruit' throughout the world. Once a native of India and cultivated in Asia for over four thousand years, the mango is grown in many countries including areas of Mexico, California and Florida. There are now over 1,000 different varieties including Kent, Haden, Keitt, Ataulfo--with the Tommy Atkins being the most widely purchased by American consumers. The Tommy Atkins was developed in Florida in the early 1920's. The fruit is a regular oval, has yellowish-orange with deep red to purple blush on its skin, and is juicy but firm with medium fiber. An important fruit for many tropical countries, the Mango contains enzymes useful for tenderizing meats and also acts as a digestive aid. The fruit may be added to salads or used in vegetable or poultry dishes. Interestingly, the vitamin content depends upon the variety and maturity of each fruit. Generally, when the mango is green the amount of vitamin C is higher--as the mango ripens, the amount of beta carotene (vitamin A) increases.
Selection, Storage & Handling:
Melissa's Mangoes are hand selected for excellent quality. Choose fruit that are firm, have unblemished skin and a fresh scent. Since mangoes are usually sold firm, leave at room temperature for a few days to soften until yielding to gentle pressure. Refrigerate once ripe for up to a week or more.
Wash. Peel and cut fruit away from the huge, flat seed in the center.
This item is perishable and ships 2nd Day. Product pricing includes 2nd Day shipping upgrade (Standard shipping rates still apply).
Nutrition Facts
- Amount Per Serving
- Calories 107
- Calories from Fat: 4
- % Daily Value*
- Cholesterol 0mg 0%
- Fiber 3g 12%
- Protein 1g 0%
- Saturated Fat 0g 1%
- Sodium 3mg 0%
- Sugars 24g 0%
- Total Carbohydrate 28g 9%
- Total Fat 0g 1%
- Calcium2%
- Iron1%
- Vitamin A25%
- Vitamin C76%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









