Products

Lotus Root

Also known as: Lily Root

Category:

Seasonality:

All Origins
USA

January: Medium
February: Medium
March: Medium
April: Medium
May: Medium
June: Medium
July: Medium
August: Medium
September: Medium
October: Medium
November: Medium
December: Medium

January: Medium
February: Medium
March: Medium
April: Medium
May: Medium
June: Medium
July: Medium
August: Medium
September: Medium
October: Medium
November: Medium
December: Medium

Uses:

Melissa's Lotus Root is unusual in shape and texture, resembling thick links of sausage that are dark ivory in color. Also known as lily root, it has a crisp, fibrous texture with a mild, distinctive flavor similar to that of an artichoke. Slice the lotus root thinly and add raw to salads, or use to make an attractive garnish. It may also be roasted, steamed, pickled, fried, or used for tempura. It may also be stuffed with rice or preserved in sugar. Before use, wash the lotus root well and peel, then quickly place sliced root pieces in cold water with a small amount of vinegar or lemon added, to avoid discoloration.

Selection, Storage & Handling:

Melissa's Lotus Root is hand picked for excellent quality. Choose lotus root with smooth, unblemished skin. Refrigerate cut links of lotus root in the vegetable drawer for up to 5 days, or if uncut, it may keep for 2-3 weeks.

This item is currently sold out or not in season.

Nutrition Facts

Serving Size 1 cup (85g)

Amount Per Serving
- Calories 50
- Calories from Fat: 0

% Daily Value*
- Cholesterol 0mg 0%
- Fiber 4g 17%
- Protein 2g 0%
- Saturated Fat 0g 0%
- Sodium 35mg 1%
- Sugars 0g 0%
- Total Carbohydrate 15g 5%
- Total Fat 0g 0%