Hass Avocado
Category:
Seasonality:
- January
- High
- February
- High
- March
- High
- April
- High
- May
- High
- June
- High
- July
- High
- August
- High
- September
- High
- October
- High
- November
- High
- December
- High
- January
- High
- February
- High
- March
- High
- April
- High
- May
- High
- June
- High
- July
- High
- August
- High
- September
- High
- October
- High
- November
- High
- December
- High
- January
- High
- February
- High
- March
- High
- April
- High
- May
- High
- June
- High
- July
- High
- August
- High
- September
- High
- October
- High
- November
- High
- December
- High
- January
- High
- February
- High
- March
- High
- April
- High
- May
- High
- June
- High
- July
- High
- August
- High
- September
- High
- October
- High
- November
- High
- December
- High
Uses:
Melissa's Hass Avocados are the most popular variety avocado in the US. The distinctive skin turns from green to purplish-black when ripe. It has a pale green flesh with creamy texture has a nutty flavor. Enjoy them in guacamole dip, in salads, or on sandwiches.
Selection, Storage & Handling:
Melissa's Hass Avocados are hand-selected for excellent quality. Choose soft, ripe fruit and avoid bruising and sunken spots. Refrigerate ripe or cut avocados covered for up to 5 days.
Image of the Hass Avocado is from the Hass Avocado Commission.
For availability, please use our store locator or contact us at 1.800.588.0151 and/or hotline@melissas.com.
Nutrition Facts
Serving Size 1 cup - pureed (230g)
- Amount Per Serving
- Calories 384
- Calories from Fat: 297
- % Daily Value*
- Cholesterol 0mg 0%
- Fiber 16g 63%
- Protein 5g 0%
- Saturated Fat 5g 24%
- Sodium 18mg 1%
- Sugars 1g 0%
- Total Carbohydrate 20g 7%
- Total Fat 35g 55%
- Calcium3%
- Iron8%
- Vitamin A7%
- Vitamin C34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
