Products

Garbanzo Beans (Fresh)

Category:

Seasonality:

All Origins
Mexico

January: Medium
February: Medium
March: Medium
April: Medium
May: Medium
June: Medium
July: Medium
August: Medium
September: Medium
October: Medium
November: Medium
December: Medium

January: Medium
February: Medium
March: Medium
April: Medium
May: Medium
June: Medium
July: Medium
August: Medium
September: Medium
October: Medium
November: Medium
December: Medium

Uses

Most familiar canned or dried, fresh Garbanzo Beans (aka chickpeas) are an altogether different eating experience. The nutty green beans are each enveloped in a thin, papery skin; simply sauté, steam or boil with skin on and then pop the bean out of its wrapper with a squeeze. For a great finger food add a little salt and pop; similar to an edamame pod and just as addictive! Fresh Garbanzos are a favorite of Hispanic and Middle Eastern consumers. The bean can be mashed into dip, used to make falafel or just tossed into a salad. Delicious and nutritious!

Selection, Storage and Handling

Keep refrigerated. The convenient clamshell pack can be stored for 7-10 days in the produce crisper.

This item is currently sold out or not in season.

Nutrition Facts

Serving Size 200g

Amount Per Serving
- Calories 728
- Calories from Fat: 101

% Daily Value*
- Total Fat 12g 9%
- Saturated Fat 1g 6%
- Cholesterol 0mg 0%
- Sodium 48mg 2%
- Total Carbohydrate 121g 40%
- Fiber 35g 139%
- Sugars 21g 0%
- Protein 39g 0%