Products

Gai Choy

Also known as: Chuk Gaai Choy, Bamboo Mustard Cabbage, Chinese Mustard Cabbage

Category:

Seasonality:

All Origins
Mexico
USA

January: Medium
February: Medium
March: Medium
April: Medium
May: Medium
June: Medium
July: Medium
August: Medium
September: Medium
October: Medium
November: Medium
December: Medium

January: Medium
February: Medium
March: Medium
April: Medium
May: Medium
June: Medium
July: Medium
August: Medium
September: Medium
October: Medium
November: Medium
December: Medium

January: Medium
February: Medium
March: Medium
April: Medium
May: Medium
June: Medium
July: Medium
August: Medium
September: Medium
October: Medium
November: Medium
December: Medium

Product Info

A welcome addition to the fresh variety of Asian items available from Melissa’s, Gai Choy is actually a mustard green that closely resembles many other oriental cabbages. Growing about 12 inches in length, Gai Choy has thin, ribbed green stalks with leaves extending almost from its base. Popular in soups and stir-fries, young, fresh Gai Choy is tender. Its pungent flavor can also be preserved by pickling in brine or sugar. Fresh Gai Choy combines well with garlic, ginger or black bean sauce and is entirely edible. A good source of vitamins and minerals, Gai Choy (like Gai Lan) is an excellent source of vitamin C.

Selection, Storage & Handling

Gai Choy from Melissa’s is hand-selected for excellent quality. Choose heads with full, firm broad leaves and even color. Avoid any limp leaves. Stems should be firm with no holes. Store in the vegetable crisper of the refrigerator for up to 5 days or more.

For availability, please use our store locator or contact us at 1.800.588.0151 and/or hotline@melissas.com.

Nutrition Facts

Serving Size 1 cup (85g)

Amount Per Serving
- Calories 20
- Calories from Fat: 0

% Daily Value*
- Cholesterol 0mg 0%
- Fiber 2g 7%
- Protein 2g 0%
- Saturated Fat 0g 0%
- Sodium 20mg 1%
- Sugars 1g 0%
- Total Carbohydrate 4g 1%
- Total Fat 0g 0%