Products

Acorn Squash

Category:

Vegetables

Seasonality:

All Origins
USA

January: High
February: High
March: High
April: High
May: High
June: High
July: High
August: High
September: High
October: High
November: High
December: High

January: High
February: High
March: High
April: High
May: High
June: High
July: High
August: High
September: High
October: High
November: High
December: High

Uses:

Acorn Squash, named for its distinct size and shape, may be found in three different brilliant colors, green, gold, and white. All varieties of acorn squash have wide ribs and hard skin. They have a taste similar to the combination of hazelnuts and black pepper. Melissa's Acorn Squash are sweet in flavor and creamy when cooked. With the seeds removed, acorn squash can be baked or used in casseroles. Acorn Squash are as useful decoratively as they are on the table, traditionally cooked. Those who are creative enough may even find ways to marry the two attributes. For variety, hollow out the squash and stuff with a rice and meat mixture or bread stuffing. Acorn Squash is an absolute way to add variety to festive holidays in addition to any time of the year.

Selection, Storage & Handling:

Choose squash that have a hard, deep-colored rind and that are free of blemishes or moldy spots. The hard skin protects the flesh and allows it to store longer than summer squash. Store Acorn Squash in a cool, dark, well ventilated area for up to three weeks.

For availability, please use our store locator or contact us at 1.800.588.0151 and/or hotline@melissas.com.

Nutrition Facts

Serving Size 1 cup cubes (140g)

Amount Per Serving
- Calories 60
- Calories from Fat: 0

% Daily Value*
- Cholesterol 0mg 0%
- Fiber 2g 8%
- Protein 1g 0%
- Saturated Fat 0g 0%
- Sodium 5mg 0%
- Sugars (Not Available) 0%
- Total Carbohydrate 15g 5%
- Total Fat 0g 0%